Yoga Centers

The research is clear—chronic stress can lead to a variety of health issues, both physical and psychological. And yoga has long been recognized as an effective way to reduce stress and anxiety. But in addition, certain yoga poses can help to detoxify the body while relaxing tight muscles and connective tissue.

Yoga for fertility focuses on improving blood flow and circulation to the lower back (sacral plexus), hips, groins, and pelvis, which can aid in healthier gynecological function. As the body relaxes, the mind calms. Focused breathing aids the nervous system and helps lower stress hormones like cortisol, which can impede reproductive hormone function.

ENHANCED LEVEL LISTINGS

(In Alphabetical Order)

We are open every day, with many different class times and types. We also offer a variety of workshops and trainings which enhance our full weekly class schedule. Each offering provides a special experience to nurture your mind, body, and spirit and focuses on taking what you practice in our studio off your mat and into your life.

BREATHING ROOM YOGA AND MOVEMENT STUDIO

Breathing Room is a community yoga sanctuary, a place you feel at home the moment you step inside. We offer a positive, creative, compassionate experience. With personal attention, community connectedness and top-notch yoga classes, our students uncover the jewel within - both on and off the mat.

HIGHLIGHTS

•   Multiple Types of Yoga

•  Special Workshops
    & Events

•   Yoga Momma (Prenatal)

Jai Yoga is committed to Karma Yoga, or selfless service, and serves the community not only by teaching yoga, but also through donations of time and resources.

JAI YOGA

We are located in downtown Brunswick, Maine in the beautiful and historic Fort Andross building. Our studio offers a friendly, open and tranquil environment to support your yoga practice. Jai Yoga offers 22 weekly yoga classes, workshops, courses and private instruction designed to promote wellness and personal growth.

HIGHLIGHTS

•   Postnatal Yoga

•  Couple's Workshop for 
   Pregnancy & Labor

•   Mindful Mothering

•   Prenatal Yoga Course

•   Baby & Me Yoga

SOCIAL MEDIA

FOREVER FIT

ADDRESS

116 Main Street

Biddeford, ME 04005

GLOW HOLISTIC WELLNESS STUDIO

ADDRESS

266 York Street #2

York, ME 03909

GREENER POSTURES YOGA

ADDRESS

740 Broadway Street

South Portland, ME 04106

ADDRESS

65 Gray Road

West Falmouth, ME 04105

HOLISTIC PATHWAYS

ADDRESS

203 Main Street

Gorham, ME 04038

JADE INTEGRATED HEALTH

ADDRESS

100 Fore Street, 2nd Floor

Portland, ME 04101

LILA EAST END

ADDRESS

251 Congress Street

Portland, ME 04101

PRANA REGINA BARRETT

ADDRESS

Portland, ME

RHYTHMS

ADDRESS

201 Lafayette Center

Kennebunk, ME 04043

SHANTI YOGA MAINE AND AYURVEDA

ADDRESS

5 Higgins Street

Scarborough, ME 04074

SIX SEASONS HEALING

ADDRESS

Portland, ME

SPIRAL TREE YOGA AND WELLNESS STUDIO

ADDRESS

570 Brighton Avenue

Portland, ME 04102

ST. MARY'S HEALTH SYSTEM: GENTLE YOGA

ADDRESS

330 Sabattus Street

Lewiston, ME 04240

VILLAGE YOGA OF THE KENNEBUNKS

ADDRESS

153 Port Road

Kennebunk, ME 04043

WILLARD BEACH STUDIO

ADDRESS

382 A Cottage Road

South Portland, ME 04106

YOGA ON YORK

ADDRESS

250 York Street

York, ME 03909

GRATIS LEVEL LISTINGS

(In Alphabetical Order)

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Portland, Maine 04101

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